Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many do not realize it's a specific type of therapy. Many tend to confuse massage with manicure or pedicure. However, there are major differences between these kinds of therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle smooth - that does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which can result in chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower back and neck), helping to improve mobility, posture, and range of motion. While the majority of massage is not painful, some could be. If you are getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to reduce the sensation that can come with some kinds of massage. Slimming down is usually recommended so you do not risk triggering the knots which could lead to pain.
The term"trigger point" refers to the technical regions where massage therapy focuses its attention. There are actually hundreds of those points throughout the body, but when the pain occurs, it is typically located in a specific place. Trigger points are usually hyper-sensitive, meaning that they are"on" over other regions within the body. Because of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)
Trigger points can be quite tricky to target and treat, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, etc. By way of example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and keep the massage from there.
Some therapists are known to suggest stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the source: together with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your individual condition to efficiently target the regions for the best results.
Another common recommendation by massage therapists is to apply a Have a peek at this website cold compress to the trigger factors. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen to the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to alleviate the discomfort of accidents or sports injuries, start looking for a supplier who has experience treating injuries and sports injuries. Look also for providers who focus on trigger point massage. You want someone who is fully trained and knowledgeable in this treatment method. A massage therapist who's just starting out may not have the experience you require.
Trigger points are almost everybody's worst nightmare, and nearly everyone would like to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.